Varcity's Journal, 15 August 2017

118/88 premed BP -- 117/77 2-hrs after meds

Diet Calendar Entries for 15 August 2017:
1551 kcal Fat: 66.60g | Prot: 107.45g | Carb: 141.39g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Yakult Yakult, Garden of Life Raw Fiber (20g), Good Sense Raw Sunflower Seeds, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Cottage Cheese, Dole Pineapple Tidbits in 100% Pineapple Juice. Dinner: Chicken of the Sea Sardines in Hot Sauce, Keebler Club Crackers Original. Snacks/Other: Watermelon, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Tillamook Extra Sharp Cheddar Cheese. more...
3061 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Varcity's own diet  



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