Weigh In record (no journal entry) for 15 August 2017
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316.8 lb
Lost so far: 7.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1298 kcal
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Fat: 80.98g | Prot: 76.49g | Carb: 73.56g.
Breakfast: Lay's Oven Baked Original (28g), Hard-Boiled Egg, Jimmy Dean Delights Frittatas Turkey Sausage & Bacon. Lunch: Ready Pac Bistro Chicken Caesar Salad, Carl Buddig Original Deli Thin Turkey. Dinner: Kirkland Signature Mild Cheddar Cheese, Carl Buddig Oven Roasted Turkey Breast. Snacks/Other: Blue Diamond Whole Natural Almonds, Celery, Apples. more...
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losing 5.1 lb a week
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 Comments
Woot Woot!!!! Keep it going, little sister!
15 Aug 17 by member: Shadowwolves
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