Miraculum's Journal, 14 August 2017

Weigh In record (no journal entry) for 14 August 2017
215.0 lb Lost so far: 70.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2017:
1308 kcal Fat: 63.98g | Prot: 61.29g | Carb: 127.31g.   Breakfast: Pork Loin (Tenderloin). Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Egg Roll with Chicken or Turkey, White Rice (Long-Grain, Cooked). Snacks/Other: Choc Zero Chocolate, Lifesavers Pep-O-Mint Mints, Savoritz Original Buttery Round Crackers, Peaches, Harris Teeter Lite Whipped Topping. more...
2396 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

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