Varcity's Journal, 14 August 2017

BP 112/90 hour after meds

Diet Calendar Entries for 14 August 2017:
976 kcal Fat: 51.61g | Prot: 65.09g | Carb: 72.02g.   Breakfast: Mango, Cottage Cheese (Lowfat 2% Milkfat), EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Blueberries, Blackberries. Lunch: Crown Prince Kipper Snacks (Can), Calavo Avocado, Keebler Club Crackers Original. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Good Sense Raw Sunflower Seeds. more...
3094 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
on diet Varcity's own diet  



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