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It's hard being on a diet on my birthday :( Ended up not losing much weight and if anything gained fat, but since this is only the first week of the challenge, I know I can do better over time. Looking forward to dropping 30 lbs by summer! 8)
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138.9 lb
Lost so far: 47.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1021 kcal
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Fat: 21.96g | Prot: 88.62g | Carb: 115.68g.
Breakfast: Frozen Pineapple Tidbits, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Wild Coho Smoked Salmon, Hard Boiled Egg Whites. Lunch: Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers, Iced Skinny Flavored Latte (Grande). Dinner: Caribbean Fruit Floes, Kim Chee Style Cabbage, Romaine Lettuce, Onions, Beef Brisket (Lean Only Eaten), Kozy Shack No Sugar Added Chocolate Pudding, Iced Skinny Flavored Latte (Venti). more...
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1541 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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