Weigh In record (no journal entry) for 12 March 2012
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216.6 lb
Lost so far: 2.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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954 kcal
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Fat: 50.59g | Prot: 56.61g | Carb: 76.94g.
Breakfast: coffee, hard boiled. Lunch: grapes, pineapple, apple. Dinner: vinaigarette, tomato, cucumber, lettuce, asparagus, steak. Snacks/Other: Creamy Peanut Butter, apple, gum, diet mountain. more...
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3033 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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