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well its been 4 days since i messed up and i have some to a stall only lost one lb all week im hanging in there and doing everything right
i might stay on induction a extra week or two just to see if i can get my mojo back
Diet Calendar Entry for 25 February 2010:
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1428 kcal
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Fat: 112.93g | Prot: 89.10g | Carb: 12.54g.
Breakfast: half n half, coffee, Fried Egg, splenda, butter, bacon. Lunch: hard boiled eggs, chicken salad, lettuce. Dinner: LETTUCE, Blue & Roquefort Cheese Salad Dressing, butter, cucumber, Beef Steak. Snacks/Other: WATER. more...
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 Comments
Hang in there Sharidoto, it takes three days to get back into ketosis after we have a high carb feeding. Now that you are on day 4 you should notice an improvement.
Bestest of luck,
~keli
25 Feb 10 by member: kmartin
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