ATE WELL, LOST WEIGHT
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1032 kcal
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Fat: 25.51g | Prot: 99.82g | Carb: 101.99g.
Breakfast: SPLENDA, CREAM, COFFEE, MILK, BANANA, COFFEE, MILK, CREAM. Lunch: CHICKEN BREAST MEAT, SOUP, WHOLE WHEAT WRAP. Dinner: BECEL LIGHT, ALASKAN POLLOCK, SPINACH. Snacks/Other: COFFEE WITH MILK. more...
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2047 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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