skinnydebbie013's Journal, 12 August 2017

Friday. I went over my RDI according to Red Lobster meal, but I didn't eat red lobster. I went to Bay Breeze and ordered broiled which I didn't eat all of anything except oysters. They were fried and I don't like them leftover. So today, Saturday, I shall eat the rest. Mmm good.

Diet Calendar Entry for 12 August 2017:
1353 kcal Fat: 45.24g | Prot: 48.81g | Carb: 192.86g.   Breakfast: Coffee with Cream, Simple Truth blue agave. Lunch: Red Lobster Broiled Flounder, Cooked Okra, Fried Floured or Breaded Sea Bass. Dinner: Frankfurter or Hot Dog on Bun, Great Value Hot Dog Chili Sauce, Trader Joe's Diced Onions, Fritos Original Corn Chips, Lipton Sweetened Iced Tea. Snacks/Other: Kroger Fat Free Devils Food Chocolate Cake Cookies. more...
on diet Fat Flush Plan  

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