Weigh In record (no journal entry) for 10 March 2012
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218.2 lb
Lost so far: 9.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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2528 kcal
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Fat: 92.79g | Prot: 119.28g | Carb: 317.33g.
Breakfast: Cheddar Cheese, Bacon, Egg Omelet, Everything Bagel, Milk (Nonfat), Life Cereal. Lunch: Cheddar Cheese, Salsa, Tortilla Corn Chips. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Mixed Vegetables (Drained Solids, Canned), Mango Fruit Bar, Sour Dough Bread, Wild Rice (Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kisses Hugs, Peanut Butter Sandwich Cookies, Apples, Sweet Crisps Cinnamon-Streusel. more...
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gaining 16.8 lb a week
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