skinnydebbie013's Journal, 07 August 2017

I really overate yesterday. The good is that I only had2meals. The bad, I still blew it. But I'm ok with it. I'll just keep to my plan and watch it. I've learned that eating out is not ideal until I get it all off and start the maintenance phase.

Diet Calendar Entry for 07 August 2017:
1318 kcal Fat: 20.66g | Prot: 55.67g | Carb: 238.71g.   Breakfast: Coffee with Cream, Simple Truth blue agave, Sara Lee 100% Whole Wheat Bread (57g), Hershey's Natural Unsweetened Cocoa, Granulated Sugar. Dinner: Water, Cranberry Juice, Beef Steak (Lean and Fat Eaten), Cooked Mushrooms, Fresh Selections Classic Garden Salad, Red Potatoes (Flesh and Skin, Baked). more...
on diet Fat Flush Plan  

Learn from each misstep. The only vital thing is always record your food and return to the plan. The only way to fail is to give up. 
07 Aug 17 by member: Topher2112


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