skwhite's Journal, 09 March 2012

Got a great walk in today. Was really craving chocolate earlier but made it through that one, whew!

Diet Calendar Entries for 09 March 2012:
1732 kcal Fat: 49.56g | Prot: 56.73g | Carb: 274.14g.   Breakfast: Skim Chocolate Milk, Nonfat Strawberry Greek Yogurt, Zucchini Bread. Lunch: Creamy Peanut Butter, Jam Preserves, Baby Carrots, Whole Wheat Bread, Soft Granola Bars. Dinner: King Gorditas flour tortilla's, Pepper Jack Cheese. Snacks/Other: Chocolate Chip Cookie, V-Fusion Acai Mixed Berry Juice, Dr. Pepper. more...
3454 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Standing - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 20 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 39 minutes, Bicycling (slow) - 11/mph - 11 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours. more...

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