Delbert's Journal, 05 August 2017

195.6 lb Lost so far: 0.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2017:
3584 kcal Fat: 226.12g | Prot: 111.98g | Carb: 325.83g.   Breakfast: Kirkland Signature Vitamin C, Kirkland Signature Daily Multi, Kirkland Signature Vitamin D3, Hometown Buffet Sausage Links, Hometown Buffet Bacon, Hometown Buffet Scrambled Eggs, Hometown Buffet French Toast, Denny's Biscuit & Sausage Gravy, Denny's Hash Browns, Hometown Buffet Carved Ham, John Morrell Polish Sausages, Chocolate Cake (with Chocolate Frosting), Dunkin' Donuts Old Fashioned Cake Donut, Butter (Salted), Hometown Buffet Chocolate Soft Serve. Dinner: Kirkland Signature Fish Oil Omega 3, Kellogg's Special K Red Berries, Post Honey Bunches of Oats with Almonds, Whole Milk, Cantaloupe Melons, L'oven Fresh Cinnamon Raisin Swirl Bread, Butter (Salted). Snacks/Other: Kirkland Signature Vitamin E 400 I.U., Kirkland Signature Krill Oil, Olives (Jumbo-Super Colossal), Act II Movie Theater Butter Popcorns. more...
on diet Delbert's own diet   losing 1.4 lb a week

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