zest7's Journal, 05 August 2017

Weigh In record (no journal entry) for 05 August 2017
190.8 lb Lost so far: 15.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2017:
772 kcal Fat: 22.86g | Prot: 30.42g | Carb: 89.68g.   Breakfast: Cheddar Cheese, Zucchini, Sweet Red Peppers, Red Onions, Sugar in the Raw Turbinado Sugar, Market Pantry Fat Free Skim Milk, Tea (Brewed), Egg. Lunch: White Table Wine, Hummus, Carrots, Cucumber (with Peel), Publix Red Seedless Grapes, Bananas. more...
gaining 0.7 lb a week

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