Weigh In record (no journal entry) for 02 August 2017
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132.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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2320 kcal
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Fat: 32.66g | Prot: 254.40g | Carb: 252.28g.
Breakfast: Great Value Original Beef Jerky. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Great Value Original Beef Jerky, Apples, Kirkland Signature Chicken Breast, Kirkland Signature Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Banana. Snacks/Other: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Chicken Breast, Kirkland Signature Chicken Breast. more...
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gaining 1.4 lb a week
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