Weigh In record (no journal entry) for 01 August 2017
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190.4 lb
Lost so far: 15.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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285 kcal
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Fat: 9.12g | Prot: 11.77g | Carb: 42.27g.
Breakfast: Tea (Brewed), Back to Nature Classic Granola, Whole Milk Plain Yogurt, Peach. more...
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losing 2.8 lb a week
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zest7's weight history
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