marwar73's Journal, 08 March 2012

194.2 lb Lost so far: 41.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 66.13g | Prot: 38.43g | Carb: 194.12g.   Breakfast: Shamrock Shake (16 oz). Dinner: Chocolate Ice Creams, Graham Crackers (Plain or Honey, Includes Cinnamon), Peanut Butter. more...

2423 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...