hgolson's Journal, 07 March 2012

Today is a day for cracking down! I am trying to keep my cals and fat down today and to eat a larger amount of fruits, veggies and water when I'm hungry...I'm under 600 cals at 2pm, so as long as I don't blow it at dinner I should be able to do this!! I CAN do this!

Diet Calendar Entries for 07 March 2012:
1513 kcal Fat: 60.75g | Prot: 110.02g | Carb: 141.04g.   Breakfast: coffee mate sugar free vanilla creamer. Lunch: kroger low fat cottage cheese, cherry tomatoes, CHICKEN BREAST SKINLESS, TEQUILA LIME MARINADE. Dinner: tortilla strips, TEQUILA LIME MARINADE, SOUTHWEST RANCH DRESSING, REDUCED FAT CHEDDAR CHEESE, red onion, ROMAINE LETTUCE, CHICKEN BREAST SKINLESS, iceburg lettuce, mission artesian tortillas. Snacks/Other: grapefruit. more...
3909 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
on diet hgolson's own diet  



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