mskestrela's Journal, 31 July 2017

A little bit of a surprise drop there...and a new low. :)
Surprising in light of the expeditions into Chinese and Mexican foods last week, but understandable because of the fasting.
Have a great Monday, buddies!
~Kes

157.2 lb Lost so far: 42.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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967 kcal

Fat: 53.93g | Prot: 72.93g | Carb: 49.77g.   Breakfast: Half and Half Cream, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Dinner: Watermelon, Corn On The Cob with Butter, Chobani 0% Plain Greek Yogurt (8 oz), Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Wing (Skin Eaten). more...

2573 kcal

Activities & Exercise: Cooking - 40 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 9 hours, Housework - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...