Weigh In record (no journal entry) for 31 July 2017
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181.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1784 kcal
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Fat: 83.46g | Prot: 71.84g | Carb: 194.17g.
Breakfast: Eggland's Best Large Grade A Eggs, Coffee, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Green Giant Hass Avocado, Scallions or Spring Onions, Cilantro (Coriander), Tomatoes. Lunch: Skippy Creamy Peanut Butter, Arnold Health Nut Wheat Bread, Smucker's Strawberry Jam, Shearer's Reduced Fat Kettle Cooked Extra Crunchy Potato Chips. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Sweet Potato, Butter, Cooked Broccoli (from Fresh). Snacks/Other: Watermelon, Watermelon, Skippy Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Skinny Pop Popcorn (Package). more...
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losing 1.5 lb a week
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