Weigh In record (no journal entry) for 30 July 2017
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215.0 lb
Lost so far: 18.7 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1442 kcal
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Fat: 51.28g | Prot: 95.57g | Carb: 145.95g.
Lunch: Wholemeal Bread 2 ounce roll, Tesco Olive Spread Light, Chicken Sausage. Dinner: The Bury Black Pudding Company Traditional Black Pudding Slices, Beef or Meat Gravy, Crosse & Blackwell Marrowfat Processed Peas, Sweet Potato Fries, Onions, Rump Steak. Snacks/Other: Bernard Matthews Turkey Breast Slices, Go Ahead! Crispy Slices - Apple & Sultana, Go Ahead! Yoghurt Breaks - Forest Fruit. more...
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losing 0.7 lb a week
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