Miraculum's Journal, 29 July 2017

Weigh In record (no journal entry) for 29 July 2017
217.0 lb Lost so far: 68.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2017:
1761 kcal Fat: 101.27g | Prot: 46.01g | Carb: 170.85g.   Lunch: Green Peppers, Fresh & Easy Black Plums, Boar's Head All Natural Roasted Turkey Breast. Dinner: Frankfurter or Hot Dog on Bun, Tomato Catsup, Frito-Lay Classic Potato Chips, Chocolate Chip Cookie (Home Recipe or Purchased). Snacks/Other: Nestle Turtles, Lindt Excellence 70% Cocoa Smooth Dark, Raspberries, Kraft Cool Whip Lite. more...
2521 kcal Activities & Exercise: Recumbent bicycling - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 17.5 lb a week



     
 

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