caroljanel's Journal, 28 July 2017

I decided to take the extra time and start a journal of my effort to be fit and healthy not just skinny.
141.6 lb Lost so far: 4.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2017:
822 kcal Fat: 26.88g | Prot: 72.51g | Carb: 77.74g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cantaloupe Melons. Lunch: Souper Salad Sunflower Seeds, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Bolthouse Farms Classic Ranch Yogurt Dressing, Tyson Foods Grilled & Ready Chicken Breast Chunks, Butterball Lower Sodium Turkey Bacon, The Snack Factory Pretzel Crisps - Garlic Parmesan, Fresh Gourmet Dried & Sweet Cranberries. Snacks/Other: Aquafina Water (16.9 oz). more...
on diet The Zone   steady weight


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