Weigh In record (no journal entry) for 25 July 2017
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133.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1863 kcal
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Fat: 15.16g | Prot: 225.63g | Carb: 204.56g.
Breakfast: Kirkland Signature Chicken Breast. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kirkland Signature Chicken Breast. Dinner: Watermelon, Banana, Kirkland Signature Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Chicken Breast, Kirkland Signature Chicken Breast. more...
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gaining 3.5 lb a week
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