hardestyal's Journal, 05 March 2012

134.6 lb Lost so far: 18.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2012:
492 kcal Fat: 4.78g | Prot: 51.52g | Carb: 65.32g.   Breakfast: Apples, Whole Milk. Lunch: Tilapia (Fish), Alessi thin breadsticks, Multi vitamin, Radishes. Dinner: Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Cabbage. Snacks/Other: Unsweetened Frozen Strawberries. more...
on diet Dr Simeon's hCG protocol   gaining 5.6 lb a week



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