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One week on the Mediterranean diet.
No change in waist and hip measurements
Weight -3.8 pounds
So far so good.
The book I ordered about the diet arrived. It not only explains/describes the diet but has a lot of recipes.
I think I could eat more bread stuffs, but I am trying to stick with as much veg and fruit as possible. It sure fills me up. I have mostly stayed below 1200 Kcals daily, not because I am trying to limit Kcals but because I just don't feel like eating anymore.
Well, stay tuned.
Diet Calendar Entry for 23 July 2017:
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397 kcal
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Fat: 8.45g | Prot: 14.97g | Carb: 63.32g.
Breakfast: Pita Bread, Zucchini, Tomatoes, Great Value Banana Peppers, Kraft Shredded Colby & Monterey Jack Cheese, Market Pantry Fat Free Skim Milk, Tea (Brewed), Sugar in the Raw Turbinado Sugar. Lunch: Publix Red Seedless Grapes. more...
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