Weigh In record (no journal entry) for 21 July 2017
|
198.6 lb
Lost so far: 0.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2017:
|
1700 kcal
|
Fat: 73.43g | Prot: 71.37g | Carb: 196.62g.
Breakfast: Blueberries, Banana, Farmer John Classic Premium Bacon, Fried Egg, Kirkland Signature Vitamin D3, Kirkland Signature Daily Multi, Kirkland Signature Vitamin C. Lunch: Great Value Fig Newton Bars, Honey, Strawberries. Dinner: Onions, Dill Cucumber Pickles, Kirkland Signature American Cheese Slices, Pierre Signature Angus Steak & Cheese Sliders, Kirkland Signature Fish Oil Omega 3. Snacks/Other: Wal-Mart Granny Smith Apple, Pace Mild Picante Sauce, El Monterey Shredded Beef Taquitos, Kirkland Signature Krill Oil, Kirkland Signature Vitamin E 400 I.U.. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delbert's weight history
|