Emerald17's Journal, 21 July 2017

No weight change since yesterday, and only 2 oz. down since 2 days ago. :( Bumming me out... Going to really have to force myself to workout today because seeing no change isn't really encouraging. :(
135.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight



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LCHF: Low carb, High fat / Ketogenic Diet

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