Miraculum's Journal, 20 July 2017

Felt sorry for myself and stopped at "Dumpin' No-nuts" this morning. Blew my carb limit all to hell but at least managed to stay under my 1500-day calorie limit. My husband suggested that, for a "sweet treat," we add Cool Whip Lite to our fresh fruit. Local SC peaches are in and they're magnificent! We split them in half and share. Works for me! So good to have a lovin' live-in partner in this project! Thanks be to God!
220.0 lb Lost so far: 65.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2017:
1028 kcal Fat: 45.17g | Prot: 39.10g | Carb: 118.16g.   Breakfast: Dunkin' Donuts Boston Kreme Donut. Lunch: Pork Loin (Tenderloin), Brussels Sprouts, Beets, Strawberries. Dinner: Longhorn Steakhouse Flo's Filet (6 oz), Great Value Romaine Lettuce, Sweet Red Peppers, Peach, Kraft Cool Whip Lite. Snacks/Other: Plums, Kraft Cool Whip Lite. more...
2452 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 10.5 lb a week


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