Weigh In record (no journal entry) for 09 November 2011
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427.0 lb
Lost so far: 81.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1270 kcal
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Fat: 60.00g | Prot: 66.00g | Carb: 134.00g.
Lunch: Soft Shell Taco. Dinner: Light Italian Bread, Hamburger Helper - Mexican Chili Macaroni. Snacks/Other: KC Masterpiece BBQ Flavored Potato Chips, Chips Ahoy Chewy Chocolate Chip Cookies. more...
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losing 3.5 lb a week
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