JimmyBird's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
431.0 lb Lost so far: 77.0 lb.    Still to go: 156.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2011:
1033 kcal Fat: 47.22g | Prot: 61.76g | Carb: 84.36g.   Lunch: Jalapeno Poppers (5 Pieces). Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Spaghetti. more...
losing 1.6 lb a week

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