Weigh In record (no journal entry) for 01 November 2011
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431.0 lb
Lost so far: 77.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1033 kcal
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Fat: 47.22g | Prot: 61.76g | Carb: 84.36g.
Lunch: Jalapeno Poppers (5 Pieces). Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Spaghetti. more...
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losing 1.6 lb a week
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