Weigh In record (no journal entry) for 06 October 2011
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437.0 lb
Lost so far: 71.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1670 kcal
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Fat: 73.26g | Prot: 117.66g | Carb: 143.55g.
Lunch: Vanilla Ice Creams, Gummy Bears, Fried Chicken Wing, Crab Meat, Chicken Teriyaki, Lo Mein, Blue Crab Cakes, Roasted Potatoes with Roasted Peppers & Onions, Fried Rice. Dinner: 2% Milk American Cheese Singles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Caramel Praline Crunch Frozen Yogurt, Star Crunch. more...
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losing 2.1 lb a week
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