JimmyBird's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
437.0 lb Lost so far: 71.0 lb.    Still to go: 162.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2011:
1670 kcal Fat: 73.26g | Prot: 117.66g | Carb: 143.55g.   Lunch: Vanilla Ice Creams, Gummy Bears, Fried Chicken Wing, Crab Meat, Chicken Teriyaki, Lo Mein, Blue Crab Cakes, Roasted Potatoes with Roasted Peppers & Onions, Fried Rice. Dinner: 2% Milk American Cheese Singles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Caramel Praline Crunch Frozen Yogurt, Star Crunch. more...
losing 2.1 lb a week

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