JimmyBird's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
467.0 lb Lost so far: 41.0 lb.    Still to go: 192.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2011:
1700 kcal Fat: 71.20g | Prot: 71.70g | Carb: 194.80g.   Breakfast: Frosted Mini-Wheats Strawberry Delight, 2% milk, Java Monster Energy Drink. Lunch: Big Mac Snack Wrap, Grilled Chicken Snack Wrap with Ranch. Dinner: Super Nachos (Small). more...
losing 21.0 lb a week

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