Weigh In record (no journal entry) for 25 July 2011
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467.0 lb
Lost so far: 41.0 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1700 kcal
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Fat: 71.20g | Prot: 71.70g | Carb: 194.80g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, 2% milk, Java Monster Energy Drink. Lunch: Big Mac Snack Wrap, Grilled Chicken Snack Wrap with Ranch. Dinner: Super Nachos (Small). more...
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losing 21.0 lb a week
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