Weigh In record (no journal entry) for 24 July 2011
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470.0 lb
Lost so far: 38.0 lb.
Still to go: 195.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1655 kcal
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Fat: 68.19g | Prot: 77.57g | Carb: 176.58g.
Breakfast: Biscuit (Regular), Hash Brown. Lunch: Blue Crab Cakes, Meatless Egg Roll, General Tso's Chicken, Fried Rice. Snacks/Other: Chips Ahoy Chewy Chocolate Chip Cookies. more...
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losing 1.0 lb a week
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