Weigh In record (no journal entry) for 02 July 2011
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473.0 lb
Lost so far: 35.0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1756 kcal
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Fat: 80.50g | Prot: 42.00g | Carb: 221.00g.
Lunch: Potato Oles (Small), Soft Shell Taco. Dinner: Marketside Buttery Garlic Rotisserie Chicken, Mashed Potatoes. Snacks/Other: Swiss Cake Rolls, Orange Soda, Suzy Q's Chocolate Cake Layers with Creamy Filling. more...
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losing 4.0 lb a week
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