Miraculum's Journal, 19 July 2017

Well, still paying for the birthday celebration with a stagnant scale number, but I did very well yesterday and will just keep on keepin' on!
221.5 lb Lost so far: 63.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2017:
666 kcal Fat: 29.35g | Prot: 51.71g | Carb: 55.88g.   Lunch: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Dinner: Mixed Salad Greens, Sweet Red Peppers, Green Peppers, Cucumber (with Peel), Young Green Onions, Pork Loin (Tenderloin), Cooked Brussels Sprouts, Fuji Apples. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, Savoritz Original Saltine Crackers. more...
2469 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight


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