Weigh In record (no journal entry) for 03 March 2012
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209.0 lb
Lost so far: 1.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1369 kcal
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Fat: 43.67g | Prot: 101.72g | Carb: 134.97g.
Breakfast: Semi Skimmed Milk, Choco Brownie Poridge, 100% Gold Standard Whey Protein, Hard-Boiled Egg. Lunch: Brown Rice (Long-Grain, Cooked), White Fish Fillets. Dinner: Wholewheat Tortillas, Meat Free Burgers. Snacks/Other: Roasted Salted Cashew Nuts, Ferrero Rocher Hazelnut Chocolate, Highlights Hot Chocolate. more...
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losing 6.3 lb a week
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Saima Khan's weight history
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