Emerald17's Journal, 17 July 2017

NOT GOOD. Let's try this again....AGAIN. Grrrrrr So not happy with myself. :( Need to hold myself accountable. And NEED to do better this time.


1) Run/Walk at the playground with kids (1 hour)
2) Jillian Michaels "30 Day Shred"
-Pushups: 2 sets of 15 (women's)
-Jumping Jacks: 2 sets of 30, 3 sets of 30
-Jump Rope: 4 sets of 35
-Lunges: 1 set of 20 (two 12lb. weights)
-Rows: 2 sets of 15 (two 12lb. weights)
-Crunches: 2 sets of 25
-Lower Ab Crunches: 1 set of 15
-Jog in Place: 4 sets of 60
-Squatting Punches: 3 sets of 30
-Oblique Crunches: 1 set of 25 ea./side
-Standing Oblique Twists: 2 sets of 25 (two 12lb. weights)
-Overhead Pull-Down Squats: 2 sets of 20 (two 8lb. weights)

-Steps: 12,389
-Miles: 5.22
-Cals: 2,112
-Time: 46 active minutes
139.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed poorly.

Diet Calendar Entry for 17 July 2017:
415 kcal Fat: 19.97g | Prot: 48.04g | Carb: 10.31g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Water, Nutrition 53 Lean1 Chocolate. Lunch: Crown Prince Skinless & Boneless Sardines in Olive Oil, Tone's Cayenne Pepper. Dinner: Baked or Broiled Salmon. Snacks/Other: Green Tea. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.9 lb a week

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