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Tried something new with my workout. Instead of doing all the cardio on the treadmill, I broke it up to 15 minutes on the treadmill and 15 on the eliptical. The eliptical really worked me today. When I got off of that thing I swear I thought I was going to hurl! It was terrible. I didn't even get the rest of my workout done because of feeling that way. Lesson of the day.....must use the eliptical more because the workout is harder.
Diet Calendar Entries for 01 March 2012:
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1045 kcal
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Fat: 21.52g | Prot: 85.06g | Carb: 166.38g.
Breakfast: blueberries, cheerios, skim milk. Lunch: Spicy Brown Mustard, 9-Grain Bread, Oven Roasted Chicken Breast. Dinner: Ortega taco sauce, Chicken Breast Strips - Chicken Fajitas, whole wheat tortilla, fat free sour cream, fat free cheese slice, rotel tomatoes, onions and peppers. Snacks/Other: Thin and Health Brownie with Carmel, Proti bar- chocolate peanut protein bars. more...
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2429 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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