Weigh In record (no journal entry) for 01 March 2012
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172.0 lb
Lost so far: 35.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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835 kcal
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Fat: 34.74g | Prot: 48.85g | Carb: 83.58g.
Breakfast: coffeemate vanilla caramel creamer, coffee, great value yogurt. Lunch: lay's baked chips, mayonnaise helman's, roast beef sliced, Toasted Oat Bran Bread. Dinner: green beans, green onions, Parmesan Cheese (Grated), egg whites. more...
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2342 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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