Dzewski's Journal, 12 July 2017

Sticking to reasonable portions and more water no cream in coffee
290.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2017:
1002 kcal Fat: 24.25g | Prot: 61.00g | Carb: 138.25g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Kona Grill California Roll, Moji Sushi Spicy Tuna Roll. Snacks/Other: Elevation Chocolate Chip Energy Bar, Tootsie Roll Tootsie Roll (Mini-Midgees). more...
on diet Medifast   losing 13.3 lb a week

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