Weigh In record (no journal entry) for 29 February 2012
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1492 kcal
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Fat: 28.67g | Prot: 127.39g | Carb: 179.20g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Singles 2% American Cheese, deli fresh combos ham and turkey, Organic Brown Eggs (Jumbo). Lunch: #14 Bootlegger No Mayo. Dinner: Instant Whole Grain Brown Rice, Chicken breast tenders, #14 Bootlegger No Mayo. Snacks/Other: Yoplait Original 99% Fat Free Orange Creme Yogurt. more...
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losing 0.9 lb a week
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