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This is an average of my weight from the last weigh-in, and I'm actually surprised its not worse.
I spent the weekend visiting my father in VA, creating a situation with poor eating choices and ten hours spent in the car (ten hours where I lost exercise time). It was a good visit, though.
TOM is next week, so hopefully part of this is water retention.
Happy Monday!
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176.1 lb
Lost so far: 11.9 lb.
Still to go: 29.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 July 2017:
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1735 kcal
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Fat: 74.36g | Prot: 74.65g | Carb: 195.31g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Nishiki Premium Sticky Rice, Giant Eagle Freshly Frozen Berry Medley. Lunch: Bertman's Original Ballpark Mustard, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Fuji Apples. Dinner: Great Value Frozen Whole Kernel Golden Corn, T. Marzetti The Ultimate Blue Cheese Dressing, Giant Eagle Mexican Shredded Cheese Blend, Ground Beef (80% Lean / 20% Fat), Giant Eagle Burrito Size Tortillas. Snacks/Other: Planters Trail Mix Tropical Fruit & Nut. more...
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gaining 0.1 lb a week
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