baacs's Journal, 29 February 2012

Really hoped I'd see a loss this morning, but still at the same weight I've been at for almost 2 weeks. Fingers crossed for tomorrow.

Diet Calendar Entries for 29 February 2012:
1498 kcal Fat: 39.44g | Prot: 43.86g | Carb: 254.02g.   Breakfast: Canadian Maple Syrup Granola Bars, Blueberries. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Wholemeal (Thick), Coleslaw, Lettuce. Dinner: Carrots, Brussels Sprouts, Potato Croquettes, Mini Rosti, Chicken 'N' Mushroom Pie. Snacks/Other: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Smooth Banana & Custard, Diggers. more...
2820 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Running (jogging) - 5/mph - 20 minutes, Standing - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 19 minutes. more...
on diet Baacs's own diet  



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