baacs's Journal, 28 February 2012

Hello again FatSecret and all your wonderful members.

I haven't really been anywhere, I've still been recording and I've still been reading the forum, but I've not really had my heart in it.

Things seem to have got back on track now however. The last 3 days (Sunday, Monday and today) I've recorded every single thing I've eaten and got back into proper exercise. Plus, today for the first time in a few weeks I've thoroughly enjoyed reading the forum posts and journal entries. Before, I guess I was just going through the motions.

One thing I've learned over the last month is that I'm NOT an emotional eater, but when things get a little tough, recording and journaling seems to take a back seat. What I've found myself doing is counting/recording breakfast and lunch, but then just sort of guessing with dinner. It's not done me any harm it seems, I've not put any weight on, but I've not been losing like I want. I'm pleased that I have managed to maintain, but I'm not done losing yet. In 35lbs time I'll be ecstatic if maintainence goes as well as the last few weeks.

I'm back and I feel strong. It's time to get rid of those 35 pounds. Watch this space...

Diet Calendar Entries for 28 February 2012:
1493 kcal Fat: 28.87g | Prot: 51.51g | Carb: 280.95g.   Breakfast: Egg. Lunch: Bolognese Pasta Bake, Carrot, Cauliflower and Broccoli. Dinner: Skinless Pork Sausages, Potatoes (Flesh, Without Salt, Boiled), Carrots, Shallots, Mushrooms, Baked Beans, Sausage Casserole Mix. Snacks/Other: Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. more...
2229 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Driving - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
on diet Baacs's own diet  


Welcome back. It's good to see you journaling again. Keep it up - you've done great before - you can do it again. Let's get you to goal! 
29 Feb 12 by member: kingkeld


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