kimsan's Journal, 27 February 2012

Back in the saddle today after the weekend. I was all over the place with my meals. This is hard!!!

02/27/2012: steps = 8161 ... avg Hr = 86 ... max Hr = 100 ... Elliptical+pushups = 690 cal, 72minutes ... 5.43 miles ... 46 PUSHUPS (total 9,9,10,9,9)

Diet Calendar Entries for 27 February 2012:
921 kcal Fat: 41.71g | Prot: 70.05g | Carb: 66.00g.   Breakfast: Vanilla Creme Nutritional Shake. Lunch: Lowfat Raspberry Kefir. Dinner: Smoked Tomato Dressing & Marinade, boneless porkchop, thin, American Salad Blend. Snacks/Other: Triple Chocolate Power Crunch bar, Low Sodium V8 100% Vegetable Juice (V8) Spicy Hot, 365 psyllium husk (whole flakes). more...
2321 kcal Activities & Exercise: Elliptical - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet kimsan's own diet  

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