MMDuff10's Journal, 03 July 2017

149.0 lb Lost so far: 42.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2017:
2283 kcal Fat: 114.41g | Prot: 120.21g | Carb: 100.99g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Frigo Cheese Heads Superstring, Great Value Single American Cheese Slice, Hormel Original Pepperoni Slices. Lunch: Wal-Mart Angus Steak Burger 1/3 lb, Great Value Large White Eggs, Super Advanced Whey Protein Whey Protein (Vanilla), Great Value Single American Cheese Slice, Kraft Mayo, Lance BBQ Flavor Pork Skins, Oscar Mayer Fully Cooked Bacon. Dinner: 365 Organic Garlic & Butter Croutons, Tortilla Corn Chips, Chili's Skinny Patron Margarita. Snacks/Other: Smirnoff Vanilla Vodka, Michelob Ultra Light Beer, Guaranteed Value Honey Nut Oats Cereal, Kahlua Mudslide. more...
2286 kcal Activities & Exercise: Housework - 1 hour and 17 minutes, Mowing - 39 minutes, Elliptical - 50 minutes, Resting - 15 hours and 59 minutes, Sleeping - 5 hours and 15 minutes. more...
on diet Atkins   gaining 16.6 lb a week


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