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started on phentermine. drank lots of water. spent 20 minutes in the sauna
Diet Calendar Entries for 18 February 2010:
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710 kcal
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Fat: 18.69g | Prot: 32.09g | Carb: 105.45g.
Breakfast: organic fat free milk, apple cinnamon cheerios, Strawberries. Lunch: provolone, sandwhich roll, turkey sandwhich, animal crackers. more...
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2128 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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