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My back is feeling almost 100% and it feels so good to really exercise.
Diet Calendar Entries for 26 February 2012:
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1796 kcal
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Fat: 56.89g | Prot: 74.69g | Carb: 254.34g.
Breakfast: Blueberry Cream Greek Yogurt, Banana Bread (with Margarine), Skim Chocolate Milk. Lunch: Skim Chocolate Milk, Colby Jack Cheese, Scrambled Egg, Pears (Solids and Liquids, Extra Light Syrup, Canned), Whole Wheat Bread. Dinner: V-Fusion Acai Mixed Berry Juice, pepperjack cheese, Triscuit Crackers Original, Butter, Whole Wheat Bread. more...
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3564 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 34 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 10 minutes, Bicycling (slow) - 11/mph - 16 minutes. more...
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