Weigh In record (no journal entry) for 18 February 2010
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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679 kcal
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Fat: 23.25g | Prot: 22.48g | Carb: 102.85g.
Breakfast: Banana. Lunch: Aian Toasted Sesame Dressing, tossed salad, naval orange, blood orange, chili. more...
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steady weight
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 Comments
Doing pretty good. Just looking for some variety. Feel a whole lot better. Sleeping well. But I have headaches I think from not eating all the starches and sugars. But a whole lot of different fruits and veggies. My husband is doing it and he has already lost 4lbs. What the ham sammich!!! LOL
18 Feb 10 by member: cheeki3
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